Raita

Cuisine

Indian

Meal Type

Sauce

Servings

Cost

Time

10 Min

Ingredients

2 cups plain whole-milk yogurt
1 cucumber, grated and squeezed dry
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
2 tbsp chopped mint
2 tbsp chopped cilantro

Instructions

Stir the yogurt until smooth.
Fold in the cucumber, cumin, salt, pepper, mint, and cilantro.
Chill for at least 15 minutes.
Taste and adjust seasoning before serving.

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Total Calories

570

Serving Calories

Nutrition Information

Approx. per serving: 95 calories; 6g protein; 8g carbohydrates; 4g fat; 1g fiber; 4g sugar; 190mg sodium. Notable sources may include calcium, vitamin B12.