Chicken Tenders

Cuisine

American

Meal Type

Main Course

Servings

Cost

$$$

Time

50 Min

Ingredients

1 1/2 lb chicken tenderloins
1 cup buttermilk
1 cup all-purpose flour
1 cup panko breadcrumbs
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
2 large eggs
Oil, for frying

Instructions

Soak the chicken in buttermilk for 20 minutes.
Mix flour, panko, paprika, garlic powder, salt, and pepper in a shallow dish.
Beat the eggs in another dish.
Drain chicken, dip in egg, then coat with the breadcrumb mixture.
Heat 1/2 inch oil to 350°F.
Fry tenders in batches for 3 to 4 minutes per side until golden and cooked through.
Drain on a rack and serve.

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Total Calories

2080

Serving Calories

520

Nutrition Information

Approx. per serving: 520 calories; 39g protein; 37g carbohydrates; 24g fat; 2g fiber; 4g sugar; 920mg sodium. Notable sources may include niacin, vitamin B6, selenium, calcium.