Black Beans

Cuisine

Mexican

Meal Type

Side Dish

Servings

8

Cost

$

Time

105 Min

Ingredients

  • 2 cups dried black beans, soaked overnight
  • 8 cups water
  • 1/2 onion
  • 4 garlic cloves
  • 1 bay leaf
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tbsp olive oil
  • 2 tbsp chopped cilantro

Instructions

  • Drain soaked beans and place in a pot with fresh water, onion, garlic, and bay leaf.
  • Bring to a boil, reduce to a gentle simmer, and cook 60 to 90 minutes until tender, adding water as needed.
  • Stir in cumin and salt during the final 15 minutes.
  • Discard onion and bay leaf, stir in olive oil and cilantro, and adjust seasoning.

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Total Calories

1680

Serving Calories

210

Nutrition Information

Approx. per serving: 210 calories; 12g protein; 38g carbohydrates; 3g fat; 10g fiber; 2g sugar; 300mg sodium. Notable sources may include folate, iron, magnesium, potassium.