Beef Curry Kerala Style

Cuisine

Indian

Meal Type

Main Course

Servings

6

Cost

$$$$

Time

95 Min

Ingredients

  • 2 lb beef chuck, cubed
  • 2 tbsp coconut oil
  • 1 onion, sliced
  • 4 garlic cloves, minced
  • 1 tbsp grated ginger
  • 1 can coconut milk, 13.5 oz
  • 1 can diced tomatoes, 14.5 oz
  • 2 tsp garam masala
  • 1 tsp black pepper
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp fennel seed
  • 10 curry leaves, optional
  • 1 tsp salt

Instructions

  • Heat the coconut oil in a heavy pot and brown the beef in batches.
  • Add the onion and cook until softened.
  • Add garlic, ginger, garam masala, pepper, coriander, turmeric, fennel, and curry leaves and cook for 1 minute.
  • Return the beef and add tomatoes and coconut milk.
  • Cover and simmer gently for 60 minutes, stirring occasionally.
  • Uncover and cook until the sauce thickens and the beef is tender.
  • Season to taste.

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Total Calories

3120

Serving Calories

520

Nutrition Information

Approx. per serving: 520 calories; 36g protein; 14g carbohydrates; 36g fat; 3g fiber; 1g sugar; 720mg sodium. Notable sources may include iron, vitamin B12, zinc.