Sole Meunière

Cuisine

French

Meal Type

Main Course

Servings

4

Cost

$$$

Time

25 Min

Ingredients

  • 4 sole fillets
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup all-purpose flour
  • 4 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp chopped parsley
  • Lemon wedges, for serving

Instructions

  • Pat the sole fillets dry and season with salt and pepper.
  • Lightly coat each fillet in flour and shake off the excess.
  • Heat 2 tbsp butter and the olive oil in a large skillet over medium-high heat.
  • Cook the fish for 2-3 minutes per side, or until golden and flaky.
  • Transfer the fish to serving plates.
  • Add the remaining butter to the skillet and cook until lightly browned.
  • Stir in the lemon juice and parsley.
  • Spoon the sauce over the fish.
  • Serve immediately with lemon wedges.

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Total Calories

1700

Serving Calories

425

Nutrition Information

Approx. per serving: 425 calories; 19g protein; 45g carbohydrates; 19g fat; 1g fiber; 2g sugar; 400mg sodium. Notable sources may include calcium, vitamin C, vitamin K, folate.